| BEAT THE HEAT — STAY SAFE!
💧Stay Hydrated
Drink water regularly, even if you don't feel thirsty.
Limit alcohol and excessive caffeine, which can lead to dehydration.
❄️ Stay Cool
Spend as much time as possible in air-conditioned spaces.
Visit libraries, malls, or community cooling centers if needed.
Take cool showers or baths to lower your body temperature.
☀️ Avoid Peak Heat
Schedule outdoor activities for early morning or evening.
Reduce strenuous physical activity during the hottest part of the day.
👕 Dress for the Weather
Wear lightweight, loose-fitting, light-colored clothing.
Apply sunscreen when outdoors.
👨👩👧👦 Check on Others
Older adults, young children, and people with chronic health conditions are especially vulnerable.
Check on family, friends, neighbors, and coworkers.
🚗 NEVER Leave Anyone in a Vehicle
Never leave children, pets, or vulnerable adults in a parked car—even for a few minutes.
⚠️ KNOW THE WARNING SIGNS
Heat Exhaustion Symptoms:
Heavy sweating
Dizziness
Nausea
Weakness
What to Do:
Move to a cool place
Drink cool water
Rest immediately [heat.gov]
🚨 Heat Stroke — Medical Emergency Symptoms:
Confusion
Loss of consciousness
Very high body temperature
Hot, dry skin
CALL 911 IMMEDIATELY if these symptoms occur.
✅ Remember:
Hydrate • Stay Cool • Limit Sun Exposure • Check on Others
Extreme Heat Can Be Deadly — Take Action to Protect Yourself and Your Community. |
